THE HOW OF HAPPINESS OVERVIEW

Happiness is a tricky business!  We all want it, but don't always feel it.  Many experts claim to have the key to well-being.  And sometimes what they recommend helps--but does it last and is it enough?  Usually not.  Dr. Laurie Heap discusses how happiness happens when we are making progress not attaining perfection.  It is a dynamic state of balanced growth that involves similar mechanisms in all people but looks dramatically different when we implement them in individual lives.  Join Dr. Heap as she overviews the complex, but doable approach to a happy life that she has taught in the corporate realm for the last four years.