The Hypnobirthing Queen: Katharine Graves on Calm, Connected Birth & Releasing Fear

In this episode of The Pregnancy Playbook, I’m joined by the incredible Katharine Graves, founder of KGHypnobirthing and a true pioneer in the world of positive birth.Katharine has spent decades transforming the way women approach birth, helping thousands of mothers step into their power with calm, confidence, and deep trust in their bodies. Her work blends science, psychology, and deep relaxation techniques to support a more positive, empowered birthing experience.Together, we explore what hypnobirthing really is (and what it isn’t), how fear can impact birth, and how women can prepare both mentally and physically for a more grounded, connected experience.This conversation is for any woman who wants to feel informed, supported, and deeply empowered as she prepares to meet her baby.In this episode, we cover:– What hypnobirthing actually means– How to release fear around birth– The power of relaxation and the mind-body connection– Practical ways to prepare for a positive birth experience– Why birth education matters more than everWhether you’re pregnant, planning to conceive, or simply curious about a different way to approach birth - this episode is such a beautiful place to begin. ** Since recording this episode I have since trained with Katharine and am now an accredited KGHypnobirthing teacher. You can find more details here about my Couples Hypnobirthing ' The Co-Creation' here CONNECT WITH KATHARINE GRAVES🌐 Website: https://www.kghypnobirthing.com📸 Instagram: @kghypnobirthingFollow Aimee✨ Website: aimeestrongman.com✨ Instagram: @aimee.strongman✨ Explore my birth courses https://www.aimeestrongman.com/birtho... ✨ Read Aimee's Substack The Maternal AlchemistWith thanks to Z!zzy Studios - https://www.zizzystudios.co.ukNicci the Stylist - https://niccithestylist.co.ukJewellery by David Reale Goldsmithsoutfit: Host's own