The Importance Of A Proper Warm Up Routine

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Graham used to warm up in the gym with cardio. This was totally counterproductive. In this week's 12 minute episode of the Lift For Life podcast, he and Angus discuss the mistakes many people make warming up and cooling down, when they run or lift weights. It is critical, not only for performance but also for injury prevention.

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How long is this episode of Lift For Life with Graham and Angus?

This episode is 12 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on November 17, 2023.

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