The importance of awareness

from Somatic Movement & Mindset · host Heidi Hadley

Learn how important your balance systems are. Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture. Learn how developing awareness can start to create huge shifts and changes in your posture and pain.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

What this episode covers

Learn how important your balance systems are. Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture. Learn how developing awareness can start to create huge shifts and changes in your posture and pain. TO LEARN MORE, VISIT: www.TotalSomatics.com www.HeidiHadley.com Support the show

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The importance of awareness

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This episode is 13 minutes long.

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This episode was published on July 15, 2020.

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