The Importance Of Carbs - Lift For Life with Graham and A...

What this episode covers

In this week’s episode Graham & Angus discuss the vital power of carbohydrates in a weight loss and training journey. Carbs work in tandem with the other macronutrients, increasing absorption of protein and boosting metabolism. Despite this, carbs are often demonised by some who are persuaded by corporate marketing, without reading the science.

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 13 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on October 31, 2024.

What is this episode about?

In this week’s episode Graham & Angus discuss the vital power of carbohydrates in a weight loss and training journey. Carbs work in tandem with the other macronutrients, increasing absorption of protein and boosting metabolism. Despite this, carbs...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.