The Importance of Hydration for your Health & Wellbeing

from Somatic Movement & Mindset · host Heidi Hadley

Water is so important for life. Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body. You will learn how much water certain regions of your body hold and what can happen when dehydration occurs.If you are a Member within The Total Somatics Online Program, this episode touches the surface of a more detailed workshop within the online program. If you are a member, go to the Neuromyofascial web and Somatic Movement Workshop to deepen your awareness to water, hydration, fascia, pain relief and Somatic movement.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

What this episode covers

Water is so important for life. Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body. You will learn how much water certain regions of your body hold and what can happen when dehydration occurs. If you are a Member within The Total Somatics Online Program, this episode touches the surface of a more detailed workshop within the online program. If you are a member, go to the Neuromyofascial web and Somatic Mov...

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The Importance of Hydration for your Health & Wellbeing

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This episode is 9 minutes long.

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This episode was published on December 6, 2020.

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