The importance of patience and consistency

What this episode covers

Oscar gives me an insight in to how he's built himself up from a lean 60kg to a monstrous 100kg slab of muscle. Training success is all about patience, consistency and focusing on a long term vision. It you want to know how to develop the right mindset to build muscle, this is the podcast for you.

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 1 hour and 8 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on February 1, 2018.

What is this episode about?

Oscar gives me an insight in to how he's built himself up from a lean 60kg to a monstrous 100kg slab of muscle. Training success is all about patience, consistency and focusing on a long term vision. It you want to know how to develop the right...

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.