just now

The importance of realistic expectations + the effects it has on your Self Trust

First published

12/14/2021

Genres:

education

health

fitness

alternative

religion

spirituality

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Summary

In this short but loaded episode, Sarah talks about the importance of checking the expectations that we set for ourselves, and making sure that they are realistic and attainable. She explains how consistently showing up for ourselves, and doing what we say we will do, even in the little things, directly affects our self trust, and sets us up for future success.   2:35 Self Care creates Self Trust 4:30 Setting Limits 7:05 It’s all about the ENERGY 8:28 ACTION STEPS 11:00 Preview of Thursday’s episode     Podcast Contributions: Venmo @Sarah-Ghekiere   Connect with Sarah:  IG: @innerbitch.innertruth @sarahghekierend Email me: [email protected]   I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method    Work with me 1:1 - Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance   Get on my email list - https://bit.ly/3jYKwfS   Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O     #selftrust #selfcare #realisticexpectations #energyiseverything #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Duration

Parent Podcast

Inner Truth Healing

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