The Importance of Rest

In our fast-paced, always-on world, it can be easy to forget the importance of rest. But rest is essential for our well-being. In this podcast, we will explore the necessity of rest and how resting allows us to show up in the world as our best selves. I hope that this episode can be the first step in processing what creating space for rest can look like in your life.  Check out the link for the Well-Rested Action Plan below! Well Rested Action Plan: https://drive.google.com/file/d/1ufv3v7G0NoCtldWx1gTaacAPVbsViI0B/view?usp=drive_link Background Music Cred: Bao, Broken Transient - Mantilla https://chll.to/0dc28b13 Warm heart, cold solitude C Y G N - Warm Heart, Cold Solitude https://chll.to/66c91307 Toonorth - British Base - Remix by Toonorth https://chll.to/4bf0b54d Philanthrope, Guillaume Muschalle - Soil https://chll.to/d1f2bc3e Flushing the Stairs-  Leavv - Flushing the Stairs https://chll.to/3ccaf2ca OPen with Philanthrope - Cafe - Remix by Philanthrope https://chll.to/459e4565  Almost Tomorrow: Liphe - Almost Tomorrow https://chll.to/695dabd2 Allem Iversom, little blue - Small Whispers https://chll.to/76469aa9