The Importance of Self Reflection - Ep. 7
First published
09/28/2021
Genres:
health
Listen to this episode
Summary
We've said it once, twice, three times really, and we'll say it again and again - self reflection is key! Are you trying a new fitness regime? Setting yourself some new goals? Trying to better your mindfulness practice? The power in implementing reflective practices into your day to day can be the difference you didn't realise you needed! Join us this episode as we venture through the how to's, and the why's, and then what Kate and Bree do to help them reflect in their every day lives! Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them. Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | info@bosssquadtraining.com | @bosssquadtraining Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | bree@hunterwc.com.au | @hunterwellnesscounselling Working Out Wellness Podcast - @workingoutwellnesspodcast
Duration
34 minutes
Parent Podcast
Working Out Wellness
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