The Importance of Self-Soothing for Adults

In this episode, we explore the importance of self-soothing skills for adults and how this can help us, not only with challenges in the workplace, but with every aspect of our daily lives. Topics explored include: What self-soothing is How children self soothe How self-soothing activates the relaxation response in the body and feelgood chemicals in the body The physiological sigh (a quick breathing technique to reduce stress) The impact of trauma in early childhood and how it affects our ability to manage our emotions in adult life The benefits of self-soothing for adults Why yoga nidra can be a self-soothing practice How yoga nidra resets our nervous system and contributes to our physical wellbeing Other examples of self-soothing practices Why somatic therapies are effective Examples of self-compassion practices #self-soothing #self-compassion #yoga nidra Website: https://www.sereneempowerment.co.uk/