The Importance of Sleep for Young Athletes

from Healthy Youth Sports · host American College of Sports Medicine

Join us for an enlightening episode of The Healthy Youth Sports Podcast as we discuss "The Importance of Sleep for Young Athletes" with Holly Benjamin, M.D., FACSM, a distinguished expert in pediatric sports medicine. Dr. Benjamin is a Professor of Orthopedic Surgery and Rehabilitation Medicine, Professor of Pediatrics, and Director, Primary Care Sports Medicine at UChicago Medicine. In this episode, we explore the critical role of sleep in the overall health and well-being of young athletes. Dr. Benjamin shares insights on how sleep affects academic performance, mental and emotional health, physical health, and athletic performance. We also discuss the benefits of napping and practical tips for maintaining good sleep hygiene. Whether you're a parent, coach, or young athlete, this episode provides valuable information on optimizing sleep to enhance health, academic success, and athletic performance. Tune in to learn why sleep is a key component in the development and success of young athletes. How Important is Sleep for My Young Athlete? | Downloadable Handout

NOW PLAYING

0:00 26:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Talegate Podcast Welcome to The Talegate Podcast. We conduct in-depth interviews with sports legends and personalities from all across the state of Alabama. Come join us! Show Nuff Entertainment News We write about Entertainment News from around the world. celebrities, sports, movies, and more... All On A Positive Level!!! Living Out Loud Podcast: Entrepreneurship | Blogging | Work-Life Balance | Travel Lifestyle Valerie Fidan: Online Entrepreneur, Social Media Expert, Blogger Living Out Loud (LOL) is a podcast about living vibrantly with health and wellness blogger, digital strategist Valerie Fidan. Each week, LOL is bringing you episodes with interesting interviews and guests in the health and wellness industry. We discuss everything from Millennial entrepreneurship, wellness hacks and topics, key industry advice while keeping it a fun, light-hearted conversation, inviting to feel like you are having out with friends. This is a breeding ground for ideas and excitement for a balanced and inspired lifestyle for living out loud! Submit your questions and topics of interest to [email protected]. And, for more fun, healthy recipes, blog posts and travel visit www.livethelittlethings.com // social media: craveablesocial.com / [email protected] Thriving Woman Natasha Kredl Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE & CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.

Frequently Asked Questions

How long is this episode of Healthy Youth Sports?

This episode is 26 minutes long.

When was this Healthy Youth Sports episode published?

This episode was published on July 3, 2024.

What is this episode about?

Can I download this Healthy Youth Sports episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!