The Importance of Sleep with Dr. Chris Winter

Today’s guest is Dr. Chris Winter – sleep specialist, neurologist, and author of ‘The Rested Child’. On this episode, we discuss the importance of sleep for children, and the effect it has on their health and well-being. We talk about the pressure surrounding sleep and how there is no magic pill. We delve into school start times, children’s busy schedules and how sometimes you just need a “cheeky day off” to catch up! But don’t panic – if your child is struggling with their sleep, Dr. Chris explains how to create a positive sleep identity and the golden rule that sleep IS inevitable! Check out the following by Dr. Chris Winter: Sleep Unplugged Podcast The Sleep Solution The Rested Child Follow on Instagram, TikTok, Twitter - drchriswinter