The importance of using Somatic Movement to help improve the quality of your Sleep

from Somatic Movement & Mindset · host Heidi Hadley

Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you. Learn of the health issues that can result from poor sleep patterns and how you can adopt the principles and practices within Total Somatic movement to start changing the way your nervous system is operating. FOR MORE DETAILS VISIT:www.TotalSomatics.comwww.HeidiHadley.comwww.ReallyWellWomen.com Support the show

What this episode covers

Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you. Learn of the health issues that can result from poor sleep patterns and how you can adopt the principles and practices within Total Somatic movement to start changing the way your nervous system is operating. FOR MORE DETAILS VISIT: www.TotalSomatics.com www.HeidiHadley.com www.ReallyWellWomen.com Support the show

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The importance of using Somatic Movement to help improve the quality of your Sleep

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How long is this episode of Somatic Movement & Mindset?

This episode is 13 minutes long.

When was this Somatic Movement & Mindset episode published?

This episode was published on August 11, 2020.

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