The Importance of Vitamins and Minerals

This might seem like an obvious topic, but I don't think most people realize "how" important nutrients are. I strongly believe that our society is so undernourished.  In this episode, I explain why vitamins and minerals are so important and why it is so important to make sure that you are getting the proper amount.  You may be thinking, "But Stacie, I take a multivitamin, so I should be good."  You might be however, if you are struggling with illnesses, you might not be absorbing the vitamins and minerals properly.  If you are struggling with illnesses, I highly recommend you listen to this episode.  In this episode, I talk about the importance of vitamins and minerals. I also talk about nutritive herbs.  These herbs are rich in all sorts of vitamins and minerals and are safe to take on a regular basis.   In this episode, I talked about: Kombu Strips  Oregon's Wild Harvest Kelp Oregon's Wild Harvest Bladderwrack  Nutritional Herbology, by Mark Pedersen  Body into Balance, by Maria Noel Groves  Vitamin and Mineral Deficiency Test  Want to learn more about Herbalism and other Holistic Remedies?  Join our Herb of the Month Membership.  Get the first month for 50% off with the discount code 2YEAR.  Expires March 7th, 2025.