EPISODE · Nov 10, 2024 · 1H 1M

The IT Band

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon and Jonathan Fitzgordon

This episode covers: The anatomy of the IT band IT Band syndrome and running Fascia Abdominal muscles The effet of tight IT band on muscles surrounding it Why a tight IT band affects your strut in walking and running The psoas of course and its relationship to the IT band

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The IT Band

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This episode was published on November 10, 2024.

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