EPISODE · Mar 30, 2022 · 4 MIN
The Journey to Letting Go
from Radio Headspace · host Headspace Studios
Letting go is a term that’s often used in mindfulness, but putting it into practice takes time. To let go means to be in the here and now, relinquishing any control of what happens next. So what are we holding on to when we’re afraid of letting go? Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Journey to Letting Go
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How long is this episode of Radio Headspace?
This episode is 4 minutes long.
When was this Radio Headspace episode published?
This episode was published on March 30, 2022.
What is this episode about?
Letting go is a term that’s often used in mindfulness, but putting it into practice takes time. To let go means to be in the here and now, relinquishing any control of what happens next. So what are we holding on to when we’re afraid of letting...
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