The Keto Diet for Weight Loss - Yes or No?

In this week's episode, Rachael welcomes back Tom Bainbridge, the Academy Manager at the BTN Academy and co-host of the Ben Coomber Radio Podcast. Join them as they talk about everything that you need to know about the Ketogenic Diet. Find out about what it really is, what are its short term and long term effects in weight loss and nutrition, and more! Listen to the previous episode with Tom: https://ditchthedietacademy.com/31-environmentally-friendly- weight-loss-with-tom-bainbridge/ To learn more about BTN Academy and their courses visit them here: Website: https://btn.academy Facebook: https://www.facebook.com/BTNAcademy.Nutrition.Education/ Instagram: @btnacademy To find out more about Tom, you can follow him here: Facebook: https://www.facebook.com/tom.bainbridge.16 Instagram: @tombainbridge1990 To get in touch with Rachael and find out about the Ditch the Diet Academy: Visit her website: www.ditchthedietacademy.com Or send her an e-mail: [email protected]