The Keto Diet, How to Find Motivation, A Lighter Alternative to Bread & Is Organic Produce Worth It?

from The Nutrition Couch · host Susie Burrell & Leanne Ward

From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: Is the Keto diet effective? Our 'Client Case Study of the Week' is about motivation, how do we find it and keep it? Our 'Supermarket Product of the Week' is a lighter alternative to bread; and Our listener question is all about organic fruit and veggies, are they worth it? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

What this episode covers

Dietitians Leanne Ward and Susie Burrell discuss whether the "keto diet" is effective, how to find and maintain motivation, lighter alternatives to bread and whether organic fruit and veggies are worth it.