The Ketogenic Diet and Electrolytes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Getting the electrolytes you need is crucial on the keto diet. Find out more.   Dr. Berg’s Electrolyte Powder: https://bit.ly/2LNEHlE In this podcast, we’re going to talk about the importance of keto electrolytes.  It’s the lack of keto electrolytes that’s responsible for:  • Keto flu  • Constipation  • Keto fatigue  • Cramping  • Heart flutters Why you need electrolytes on keto: 1. Lowering your carbs lowers fluids (including electrolytes)  2. To improve insulin resistance  3. For the mitochondria—requires more electrolytes on keto  The electrolytes you need:  • Potassium  • Magnesium  • Calcium  • Sodium • Phosphorus • Chloride  * Potassium is needed in the body in large quantities, but your body doesn’t retain it very well.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor