The Key to a Better Night's Sleep | The Sleep Doctor, Dr. Michael Breus

This week’s conversation is with Dr. Michael Breus, a clinical psychologist, better known as the “Sleep Doctor.”Michael is both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.He was one of the youngest people to pass the Board at age 31 with a specialty in Sleep Disorders.Michael was also recently named both the Top Sleep Specialist in California by Readers Digest, and one of the 10 most influential people in sleep.Sleep is critical to just about everything we want to do with our lives and I feel like we’re at a point where more people are starting to realize its importance.The thing is, there’s a lot of information currently circulating on sleep and it can be tricky sorting out which is the right research to follow.Michael believes the key to sleep is not necessarily about getting 8 hours a night, but rather understanding how much sleep your body needs and more importantly, what hours of the day your body is primed to function optimally.This is a fascinating conversation on something every single one of us can relate to._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.