The Last 15 We've All Been There And Dr Ian Smith Is Lead...

What this episode covers

Nationally recognized health expert and #1 NY Times bestselling author Dr. Ian Smith releases a transformative 7-week program that helps men and women finally overcome the hardest weight to lose-those last 15 pounds-and keep it off for life. The "last 15 pounds" are where most Americans get stuck, and The Last 15 finally explains why.Dr. Ian breaks down how metabolism adapts, why quick fixes backfire, and how strategic nutrition phases turn plateaus into progress. While many diets chase temporary solutions with extreme strategies, The Last 15 focuses on natural, sustainable methods backed by the latest science. Each week introduces a targeted nutritional phase-from protein optimization and carb cycling to hydration, fiber, and sodium control-that helps readers retrain their metabolism and reshape their body as they finally shred those stubborn pounds that otherwise won't go away.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Share this episode

Similar Episodes

Living In Brazil As A Gringo Is Not For Rookies

Jun 26, 2026 ·92m

Explicit

raw feed ft Latty - public vs pvt school, pool time 06-25-26

Jun 25, 2026 ·28m

SHOW #1699 Psychic Energies, Up In The Air, Psychic Kitchen Prep, Katherine’s Injury, and the BIG IDEA for the Next Holiness Fundraiser, the BS of Both Political Parties, and More!

Jun 17, 2026 ·164m

Honey Mate, Germany, SpaceX, World Cup, Fable 5, Age Of Abundance, Gateway Tapes...

Jun 16, 2026 ·94m

Explicit

SHOW #1698 The Psychic Tarot Call-In MARATHON (Parts 1 and 2)

Jun 12, 2026 ·158m

SHOW #1697 News to News Radio - UFO MARATHON (Part 2 of 2)

Jun 11, 2026 ·105m

Similar Podcasts

F*ck Surviving, We're Thriving Malina Lopez Hello beautiful humans! I have been on my holistic healing journey since 2020 after a massive awakening thanks to a sound healing ceremony. Since then I have dedicated my free time to health and healing (when I'm not too consumed with being a mama of two). Health is something that has always been important to me, but healing myself in a holistic way has allowed me to become a version of myself I am truly proud of. I had no idea there was an option for living life outside of survival mode. As someone who has been in some state of fight, flight or freeze since I was a small child the idea of any other life seemed out of reach and down right unrealistic. I honestly thought how I was living and feeling was totally normal. Once I started to heal all parts of myself down to the cells I am made up of I realized life is so much more than people pleasing, anxiety attacks and living life in a haze. I've been exciting that survival mode and entering my era of thriving. I feel ready and so e Explicit Wassup Life Veto Vangundy & Ollie 4 A Reason Wassup Life, a weekly podcast with Chicago's own Vangundy and Big Ollie. They’re known not shy away from anything giving you the raw uncut truth. If you have a sense of humor tune in each week. Warning this show is not for the easily offended. Explicit Straight to the Dome Kirby Gregory Straight to the Dome. Shooting Entertainment Right into the Minds of Innocent People.Raw, uncut interviews and conversations with friends and strangers.From Conspiracies to Sports, we talk about everything. Support this podcast: https://podcasters.spotify.com/pod/show/kirby-gregory/support Explicit Read/Watch/Play J2C2 Productions Welcome to Read/Watch/Play, a biweekly podcast about books, movies, and games. It's a veritable cornucopia of culture. A culture-copia, if you will. For each series of episodes, we'll pick a theme, exemplified by one book, one movie, and one game. We'll spend one episode discussing each piece of media on its own, then swing back to discuss all three in relation to the theme as a whole. Topics are announced a month in advance, if you'd like to read/watch/play along with us. If you'd rather not, that's cool too; the beginning of every episode is totally spoiler-free. It's like a super-relaxed book club, but then also two other clubs, which are about movies and games instead of books. Whether you're in it for the long haul or just sticking around until the spoiler break, we hope you enjoy the show as much as we enjoy making it. Explicit

Frequently Asked Questions

How long is this episode of Arroe Collins: Unplugged & Totally Uncut?

This episode is 9 minutes long.

When was this Arroe Collins: Unplugged & Totally Uncut episode published?

This episode was published on February 19, 2026.

What is this episode about?

Nationally recognized health expert and #1 NY Times bestselling author Dr. Ian Smith releases a transformative 7-week program that helps men and women finally overcome the hardest weight to lose-those last 15 pounds-and keep it off for life. The...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Arroe Collins: Unplugged & Totally Uncut episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.