The Last Diet with Shahroo Izadi

Find out about The Last Diet you'll EVER need to go on in this interview with Behaviour Change and Habit Change Specialist Shahroo Izadi. Author of The Kindness Method and now The Last Diet (click to preorder your copy), Rachael speaks to Shahroo about her own personal weight loss journey and what she has learned from helping hundreds of people to lose weight WITHOUT going on a diet. Listen as they discuss: The reasons why it is so difficult to stick to a diet (and the approach that really works instead) How focusing on habit change instead of food and exercise will transform your relationship with your body, food and exercise Why losing weight really has nothing to do with what you eat  and lots more. Find out more about the Shahroo by visiting her website or following her on Instagram.