The Last Note You Hear: How the Peak-End Rule Means Your Memories Are Lying to You

Daniel Kahneman's peak-end rule reveals that our brains don't average experiences—they take snapshots of the most intense moment and the final moment, then discard everything else. A 2022 meta-analysis of 174 studies confirms this effect is large and robust, explaining why a colonoscopy that ends gently feels better than a shorter one that stops abruptly, and why that vacation where everything went wrong except the final sunset still glows in memory. This episode was generated with AI assistance.

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