The Last Starling: A Sleep Story for the Most Restless Minds | Ad Free

This sleep story is designed specifically for overthinkers, the ones who lie awake replaying the day, unable to switch off. If that sounds familiar, you are in the right place. Tonight, we are going to slow your breathing down, release the tension you have been carrying, and then take you for a walk. A quiet evening walk through one of England's most beautiful nature reserves, the Somerset Levels. This guided breathing and gentle hypnosis will lower anxiety fast, while the sleep story gives your overthinking mind just enough to follow. You'll find yourself asleep long before the episode ends. No experience with meditation or hypnosis necessary. No special breathing techniques to master. Just press play, close your eyes, and let it do what it was made to do. Sleep is closer than you think.Support the showFor comments and suggestions, please visit my website at https://www.tickettosnoozeville.com or email [email protected]:Facebook - https://www.facebook.com/profile.php?id=61562079633168Instagram - https://www.instagram.com/tickettosnoozeville/All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.