EPISODE · Dec 10, 2025 · 13 MIN
The Law of Rhythm
from Freedom From The Desk · host Nicola Brunton
In today's episode:This week on Freedom From the Desk ... The Law of Rhythm ... In today's episode, we explore the Law of Rhythm, the natural cycles of energy, focus and motivation that shape how we show up in life and business. From the science of our daily rhythms to the creative and emotional waves we all experience, this quick conversation helps you understand why you’re not meant to feel the same every day … and why that’s actually a strength.A simple, grounded reminder to work with your natural flow, not against it.References:Ultradian Rhythms (90–120 Minute Focus Cycles)Kleitman, N. (1963). "Sleep and Wakefulness." University of Chicago Press.Circadian Rhythms (Daily Energy Cycles)Czeisler, C. A. (1995). "The Effect of Light on the Human Circadian Pacemaker." Sleep Research, Harvard._____________________ACCESS YOUR Free Resource: Ready to stretch your thinking even further? Download my new Power of 3 guide — three simple mindset shifts to help you create momentum, confidence, and clarity in your next season.👉 Grab your FREE download now at https://www.freedomfromthedesk.com.au/thepowerofthreedownload____________________Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place. I would love 💓 a follow, review, and share if this episode speaks to you.Continue to shine, Nicola Freedom from the Desk
What this episode covers
In today's episode:This week on Freedom From the Desk ... The Law of Rhythm ... In today's episode, we explore the Law of Rhythm, the natural cycles of energy, focus and motivation that shape how we show up in life and business. From the science of our daily rhythms to the creative and emotional waves we all experience, this quick conversation helps you understand why you’re not meant to feel the same every day … and why that’s actually a strength.A simple, grounded reminder to work with your natural flow, not against it.References:Ultradian Rhythms (90–120 Minute Focus Cycles)Kleitman, N. (1963). "Sleep and Wakefulness." University of Chicago Press.Circadian Rhythms (Daily Energy Cycles)Czeisler, C. A. (1995). "The Effect of Light on the Human Circadian Pacemaker." Sleep Research, Harvard._____________________ACCESS YOUR Free Resource: Ready to stretch your thinking even further? Download my new Power of 3 guide — three simple mindset shifts to help you create momentum, confidence, and clarity in your next season.👉 Grab your FREE download now at https://www.freedomfromthedesk.com.au/thepowerofthreedownload____________________Hi, I’m Nicola Brunton. Proud founder of n.b. Office Assist, qualified bookkeeper, VA, and now passionate advocate for building a flexible and sustainable online business.After 25 years supporting small business owners, not-for-profits, and entrepreneurs through every admin and behind-the-scenes challenge imaginable, I realised something big:You weren’t made to stay stuck at your desk.Freedom From The Desk is the podcast that helps you evolve from task-juggler to a more aligned individual, through exploring mindset, money, self-leadership, and online income streams that align with the life you actually want to live.Whether you're deep in the day-to-day of running a business or starting to explore your next chapter, you're in the right place. I would love 💓 a follow, review, and share if this episode speaks to you.Continue to shine, Nicola Freedom from the Desk
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The Law of Rhythm
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