The Layers of Healing: Emotions, Feelings & Becoming

In this intimate episode, Tiffany opens up about her personal healing journey, sharing insights from a recent therapy session that revealed how unworthiness and self-sabotage still show up — even in growth. She breaks down the difference between emotions and feelings, offers tools for emotional regulation, and shares a heartfelt reflection on the community growth happening inside SHIFT. In this episode: The real work behind emotional intelligence How to recognize and release emotional triggers The difference between emotions (chemical) and feelings (interpretation) What it means to love yourself in your own language Reflections from Quarter One of the Living Aligned Blueprint