The Little Book of Self-Soothing by Robin Raven

https://thebookvoice.com/podcasts/2/audible/213342 to listen full audiobooks. Title: The Little Book of Self-Soothing Author: Robin Raven Narrator: Robin Raven Format: mp3 Length: 3 hrs and 27 mins Release date: 01-03-23 Ratings: 4.5 out of 5 stars, 2 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions.