The Little Girl Who Learned to Shrink

She felt everything deeply. And she was told, in a thousand small ways, that it was too much.So she learned to make herself smaller. To read the room before she spoke. To be a version of herself that was easier for everyone else to be around.She got very good at it.In this episode Mia talks about the little girl who learned to shrink. Why the reasons you can't say no, can't rest without guilt, and can't stop scanning every room aren't personality flaws. They're the adaptations of a child who was doing the best she could.She protected you. She just never got the memo that you're safe now.