EPISODE · Feb 19, 2026 · 4 MIN
The Long Game of Fitness Progress
from Health and Biohacking · host Health and Biohacking
In this episode, we discuss why long-term consistency beats short-term intensity. I explain how effort decreases as your base improves.
What this episode covers
In this episode, we discuss why long-term consistency beats short-term intensity. I explain how effort decreases as your base improves.
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The Long Game of Fitness Progress
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How long is this episode of Health and Biohacking?
This episode is 4 minutes long.
When was this Health and Biohacking episode published?
This episode was published on February 19, 2026.
What is this episode about?
In this episode, we discuss why long-term consistency beats short-term intensity. I explain how effort decreases as your base improves.
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