The Magic of Mindfulness: Your Antidote to Overthinking

Overthinking? 🤔 You are not alone, my friend. We all do, to some degree. As a great listener yourself, you observe & reflect at things before you speak. While this is undoubtedly the greatest asset you have, This could potentially act as a double-edged sword to you, Especially when this leads you to overthinking - to the point where it gets you anxious & start affecting your health. 🎧 Tune in to this week’s episode where I talk about⁠:  ✅ How to question the validity of your thoughts ✅ Tips to reduce overthinking by practicing mindfulness⁠ 🎧 Happy listening! Connect with Siska: Website: siskawijaya.com Email: [email protected] Instagram: @ms_siska_wijaya Work with me: 1:1 The Empowered Introvert Coaching Series Do the Work: Byron Katie’s The Work