The Magic of Walking by Susan Sommers

https://thebookvoice.com/podcasts/2/audible/62702 to listen full audiobooks. Title: The Magic of Walking Author: Susan Sommers Narrator: Jenny Hoops Format: mp3 Length: 3 hrs and 10 mins Release date: 06-08-22 Ratings: 5 out of 5 stars, 1 rating Genres: Running & Jogging Publisher's Summary: Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center. I wrote this book to break down the myths about physical, mental, and spiritual walking, to share the successes and challenges of my lifelong walking journey, to provide strategies and tools to embrace different types of walking at every age and stage of life, and to help teach others about building physical, mental, and emotional resilience and inner strength.