EPISODE · Oct 18, 2020 · 17 MIN
The Many Benefits of Yoga with Griselda Madrigal
from Líderes del Futuro · host Rafael Vazquez
Yoga has become the thing to do in the U.S., but many individuals don't understand that it is a way of living and not just something you do when you need to relax. Griselda Madrigal speaks with us about the many benefits of Yoga and why she is focusing on the Latinx community as a way of teaching them to heal from their physical and emotional traumas. Books you may consider are Stay Woke: a meditation guide for the rest of us (https://amzn.to/3m0wcS6). The Art of Living (https://amzn.to/37fy6Kz).
What this episode covers
Yoga has become the thing to do in the U.S., but many individuals don't understand that it is a way of living and not just something you do when you need to relax. Griselda Madrigal speaks with us about the many benefits of Yoga and why she is focusing on the Latinx community as a way of teaching them to heal from their physical and emotional traumas. Books you may consider are Stay Woke: a meditation guide for the rest of us (https://amzn.to/3m0wcS6). The Art of Living (https://amzn.to/37fy6Kz).
NOW PLAYING
The Many Benefits of Yoga with Griselda Madrigal
No transcript for this episode yet