The Meals That Carry Us Through Hard Seasons with Helen Hopkins

In this episode, you’ll discover a completely different way to think about feeding your family - one that saves you time, money, stress, and emotional bandwidth, and joining me is Helen Hopkins, better known as The Meal Time Maverick, whose viral batch‑cooking method has transformed kitchens across the UK.Instead of filling your freezer with meals you forget to defrost, Helen shows you how to batch‑cook fresh dishes that live in your fridge and reheat in minutes.You’ll learn her simple “1–2–3” system, why it works for even the busiest families, and how it can stop the nightly dinner‑time chaos in its tracks. You’ll also hear how to build batching into your weekly habits, involve your children in food prep, and create healthier, calmer mealtimes for everyone.If you’re exhausted by cooking from scratch every night, this episode will feel like a lifeline.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:00:04 - Intro to Helen Hopkins02:45 - Going viral09:18 - The mix and match batch method14:54 - Cooking fresh isn’t easy17:18 - New habits always have resistance22:08 - Building a healthy relationship with food26:52 - Writing a book is cruel31:21 - Everyone else comes first34:34 - A frictionless society💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.