The Menopause and Weight Loss: How Sarah Went From Feeling at Her Worst, to Losing 10kg and Thriving!

This conversation is POWERFUL.This week I was privileged to have a recorded conversation with one of my clients, Sarah.Sarah is in her sixties and as she explains in the conversation, she was feeling her heaviest and lowest when reaching out to me for coaching.Convinced things couldn't ever change due to to the menopause, she decided to have one last throw of the dice and work with a nutritionist. I am very grateful Sarah chose me, and allowed me to guide her through what can only be described as totally life changing transformation.This is a powerful advert for the benefits of evidence based science with regards to training and nutrition around the menopause. If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you:4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

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This episode was published on June 6, 2025.

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