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The Mental Load of Motherhood - Why It's So Heavy & How to Lighten It episode artwork

EPISODE · Apr 28, 2025 · 10 MIN

The Mental Load of Motherhood - Why It's So Heavy & How to Lighten It

from The Relaxed Mama Club · host The Relaxed Mama Club

Motherhood comes with an endless to-do list, but so much of it is invisible. In this episode, I break down what the mental load is, why it feels overwhelming, and - most importantly - how to make it lighter. Listen in for practical tips on sharing the load, setting boundaries, and making space for your well-being.

What this episode covers

Motherhood comes with an endless to-do list, but so much of it is invisible. In this episode, I break down what the mental load is, why it feels overwhelming, and - most importantly - how to make it lighter. Listen in for practical tips on sharing the load, setting boundaries, and making space for your well-being.

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The Mental Load of Motherhood - Why It's So Heavy & How to Lighten It

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Frequently Asked Questions

How long is this episode of The Relaxed Mama Club?

This episode is 10 minutes long.

When was this The Relaxed Mama Club episode published?

This episode was published on April 28, 2025.

What is this episode about?

Motherhood comes with an endless to-do list, but so much of it is invisible. In this episode, I break down what the mental load is, why it feels overwhelming, and - most importantly - how to make it lighter. Listen in for practical tips on sharing...

Can I download this The Relaxed Mama Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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