The Messy Middle & The Power of Getting it Done - S1E3 - with Lisa Howard

In this episode of The Women We Know, Stacey sits down with naturopath, personal trainer and Mum, Lisa Howard.Living in a small town, Lisa has built a life around discipline, resilience and a deep passion for health and wellbeing. Through her business, Spring into Wellness with Lisa Marie, she supports families and children, particularly those navigating challenges like ADHD, using evidence-informed natural health, nutrition and lifestyle medicine.In this honest conversation, Lisa shares how a childhood teacher first sparked her love of movement, the turning point that shifted her path toward health and fitness and what it really takes to pursue big goals when you don't have the convenience of gyms, classes or like-minded people around you.This episode explores work ethic, rural living and the reality of just getting in and getting it done.If you've ever found yourself in the messy middle, trying to build something meaningful while juggling life, family and ambitions, Lisa's story is a powerful reminder that lasting change comes from small, consistent steps and the willingness to do the work.Follow Lisa @springintowellnesswithlisaKnow a woman with a story worth sharing? Stacey would love to hear from you.Subscribe and Follow so you never miss an episode.Share this episode with a women in your life.Ask me anything or nominate a guest via social media or email.Instagramhttps://www.instagram.com/the.women.we.know?igsh=dmQxcm1wcmQzZXk5Facebookhttps://www.facebook.com/share/185vG1LeF1/[email protected]