The Mindfulness Solution for Intense Emotions by Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword

https://thebookvoice.com/podcasts/2/audible/212738 to listen full audiobooks. Title: The Mindfulness Solution for Intense Emotions Author: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword Narrator: Natasha Soudek Format: mp3 Length: 9 hrs and 3 mins Release date: 02-23-21 Ratings: 4.5 out of 5 stars, 40 ratings Genres: Mood Disorders Publisher's Summary: Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.