The Mindset SHIFT You Need: Grow Through Rest and Self-Discovery #57

Bye productivity guilt + toxic masculine mindset for us career girlies. Hello abundance, lightness, ease, and purpose.If you too, have been spiritually gaslighting yourself, telling yourself your meditations and breath work will help you feel less burnt out--welcome to the club.  You're in the right place, because we will explore how rest, self-discovery, and personal growth is connected. We'll talk about how taking intentional breaks can rejuvenate your mind and spirit, paving the way for profound insights and breakthroughs. Whether you're seeking clarity in your career, relationships, or personal aspirations, I hope my insights here will help you find balance and purpose. Don’t miss out on the chance to transform your life through rest and self-exploration. You got this.🤍Chapters00:00 Introduction to Beliefs and Burnout 01:16 The Importance of Rest and Self-Discovery 01:35 Personal Reflections and COVID Wake-Up Call 02:24 Understanding Productivity Guilt 03:09 Changing Your Relationship with Rest 03:24 Insights from 'Rest Easy' by Ximena Vengorhea 05:42 Manifesting Opportunities Through Rest 07:43 Balancing Work and Personal Life 10:52 Finding Joy and Pleasure in Life 17:55 Connecting with Childhood Activities 20:34 Nature's Healing Power 21:39 Creating a Mindful Evening Routine 22:57 Conclusion and Final Thoughts: You're worth it!! Connect with me:IG: https://www.instagram.com/whereboundariesdissolvepodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@helena.arjuna?_t=8oSbtTilPSQ&_r=1LinkedIn: https://www.linkedin.com/in/helenasuter/ Youtube: https://youtube.com/@whereboundariesdissolvepodcast?si=g63NToOK45W1CiBI Support the show🎙If you enjoyed this episode, share it with a friend, DM me to chat on IG, LinkedIn or comment on YouTube or on Spotify in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating. I love hearing from you!