EPISODE · Jan 29, 2024 · 9 MIN
The Monkey Mind
from thinkdev · host Lito Lupena
The "monkey mind" refers to the restless, unsettled, and scattered nature of human thought. Our minds often jump rapidly from one thought to another like a monkey swinging tree to tree, making it difficult to focus or concentrate. Learning to train this "monkey mind" is important for improving focus, reducing distraction, promoting relaxation, and allowing deeper insight and creativity to unfold.
What this episode covers
The "monkey mind" refers to the restless, unsettled, and scattered nature of human thought. Our minds often jump rapidly from one thought to another like a monkey swinging tree to tree, making it difficult to focus or concentrate. Learning to train this "monkey mind" is important for improving focus, reducing distraction, promoting relaxation, and allowing deeper insight and creativity to unfold.
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The Monkey Mind
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