The morning routine for busy entrepreneurs

If your morning starts with immediate stress, scrolling, and a rush to "get things done," you are leaking your most valuable energy before the day even begins. In this episode of The Nervous System of Money, Simone shares a simple, holistic approach to mornings designed specifically for busy, overwhelmed entrepreneurs. Tune in to learn: Why chasing the "carrot" is interrupting your present moment (and your power). The immediate physical and energetic benefits of how you hydrate first thing. Why your phone shouldn't be in your bedroom—and how to protect your morning creativity. The 90-minute rule for caffeine and how it impacts your cortisol and nervous system. How to incorporate breathwork and movement, even if you only have 5 minutes. It’s time to stop firefight mode and start your day with intention, peace, and true freedom.