The Most Common Mistakes People Make in Weight Loss? - Dr Kersten Kimura (Pt1) - Practitioner's Viewpoint Series

from Physical Activity Researcher · host paresearcher

Part I Kersten Kimura is a certified macro nutrition coach, personal trainer and women’s wellness coach. She helps women all over the world to achieve their best body composition and optimal health through her WHOLEistic Macros coaching. Having been through a serious burnout herself, she emphasizes the importance of proper nutrition, adequate exercise, balanced hormones and healthy mindset. More info on Kersten: Website: https://urbanjane.co/ Podcast: Balanced Vibes Youtube: https://www.youtube.com/channel/UCXUL86gzaJKANEC2ZrB9CzQ Insta: https://www.instagram.com/kerstenkimura/

What this episode covers

What are the most common mistakes that people make when wanting to change their body composition and/or lose weight?

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The Most Common Mistakes People Make in Weight Loss? - Dr Kersten Kimura (Pt1) - Practitioner's Viewpoint Series

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This episode is 17 minutes long.

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This episode was published on June 8, 2021.

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