The Most Important Habit in Self Care

What this episode covers

When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important habit in self care. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 7 minutes long.

When was this Radio Headspace episode published?

This episode was published on November 22, 2021.

What is this episode about?

When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important...

Can I download this Radio Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.