EPISODE · Dec 29, 2025 · 5 MIN
The Most Overlooked Fitness Habit
from Health and Biohacking · host Health and Biohacking
In this episode, we challenge the idea that fitness has to be intense to be effective. I explain why walking is often skipped despite being incredibly powerful.
What this episode covers
In this episode, we challenge the idea that fitness has to be intense to be effective. I explain why walking is often skipped despite being incredibly powerful.
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The Most Overlooked Fitness Habit
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This episode is 5 minutes long.
When was this Health and Biohacking episode published?
This episode was published on December 29, 2025.
What is this episode about?
In this episode, we challenge the idea that fitness has to be intense to be effective. I explain why walking is often skipped despite being incredibly powerful.
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