EPISODE · Oct 29, 2025 · 14 MIN
The Myth of Why: Why Understanding Doesn't Always Equal Change
from Ditch the Couch Podcast · host Dr. Jamie Trefethen
We all want to understand why we are the way we are—but what if chasing "why" keeps you stuck? Dr. Jamie Trefethen unpacks how overanalyzing holds us back and how to move from self-awareness to real change. (Keywords: understand yourself, overthinking, self-awareness, mindset shift)
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The Myth of Why: Why Understanding Doesn't Always Equal Change
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This episode was published on October 29, 2025.
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We all want to understand why we are the way we are—but what if chasing "why" keeps you stuck? Dr. Jamie Trefethen unpacks how overanalyzing holds us back and how to move from self-awareness to real change. (Keywords: understand yourself,...
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