The Nationals Game Plan: Warm-Up, Recovery, and Focus for Peak Performance

It’s Nationals week — and in this solo episode of The Feis Fit Podcast, Jeanne walks you through your complete competition game plan: how to warm up, recover between rounds, manage nerves, fuel your body, and keep your mindset focused when the pressure’s high.You’ll learn:The ideal warm-up routine (and why staying warm all day backfires)How to shift from outcome goals to performance goalsSelf-talk strategies, reset words, and anchoring techniquesHow to avoid comparison traps and social media stressSimple competition-day nutrition tipsBetween-round recovery strategiesAnd confidence cues for your final roundWhether it’s your first Nationals or your fifth, this episode is your grounded, no-fluff guide to showing up strong and steady when it matters most.👉 Want personalized help building strength, stamina, and confidence for your next major? Apply for one-on-one coaching through the 12-Week Feis Fit Formula: areyoufeisfit.comIG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: [email protected]