The New Seasons of You

Life moves in seasons, and so do we.For perfectionist, good-girl women, ignoring your own needs often becomes the norm, but it doesn’t have to be.In this episode, we explore how to honour your capacity, energy, and emotional needs through each life season.I guide you to reflect on how you’ve evolved and how to keep growing intentionally, not reactively.📝 Journal Prompt: What season am I in right now, and what would it look like to honour it fully?Follow Me on Instagram: @riaolivercoachingFind Out More: www.riaolivercoaching.com'Reset' Programme: www.riaolivercoaching/reset-perfectionist-supportRedefine Programme: https://www.riaolivercoaching.com/redefine-your-lifeBook a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min

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This episode is 21 minutes long.

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This episode was published on December 18, 2025.

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