The Next Podcast Episode 34: It’s Complicated episode artwork

EPISODE · Jul 3, 2025 · 22 MIN

The Next Podcast Episode 34: It’s Complicated

from The Next Podcast: Moving Forward with Grief and Loss · host Jay Cookingham

In this deeply personal episode of the NEXT Podcast, Jay reflects on the complex emotions that surround his five-and-a-half-year mark of grief. With raw honesty and spiritual depth, he explores what it means to live in the tension between sorrow and joy, faith and frustration, longing and resilience.Jay shares how he's learning to move forward—not by erasing the pain, but by integrating it into his journey. Through what he calls the “Four Rs of Grief Work”—Relentless, Resilient, Repeatable, and Rigorous—Jay offers a framework that gives grief meaning and space to shape us without defining us.This is an episode for anyone walking through grief, wondering if it’s okay to say, “I still hurt, but I still believe.”

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The Next Podcast Episode 34: It’s Complicated

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Frequently Asked Questions

How long is this episode of The Next Podcast: Moving Forward with Grief and Loss?

This episode is 22 minutes long.

When was this The Next Podcast: Moving Forward with Grief and Loss episode published?

This episode was published on July 3, 2025.

What is this episode about?

In this deeply personal episode of the NEXT Podcast, Jay reflects on the complex emotions that surround his five-and-a-half-year mark of grief. With raw honesty and spiritual depth, he explores what it means to live in the tension between sorrow and...

Can I download this The Next Podcast: Moving Forward with Grief and Loss episode?

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