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THE NEXT YOU

Episode 2 of the THE MOM EXPERIENCE podcast, hosted by Essence Hubrins, titled "THE NEXT YOU " was published on January 10, 2022 and runs 13 minutes.

January 10, 2022 ·13m · THE MOM EXPERIENCE

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Episode Description

This week journal topics are

How do you shift your mindset if it isn't working for you?

How do you recharge?

How do you set boundaries and avoid absorbing someone else's emotions and stress?

How do you ask for help or support when you need it?

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