EPISODE · Feb 10, 2022 · 0 MIN

The Observer

from Horse Hippie’s Morning Mantras · host Horse Hippie

Morning Mantra: "Because we have the power to observe our own thoughts, we can decide how we we want to think, act, and feel."Mindfulness is what we should all strive for. It helps us become aware of, and step away from, our automatic and habitual responses to our everyday life.We can become the observer of the emotion and remember that we are not the emotion, we are the person experiencing it.This offers us the awareness to decide to not let the pain of the past, or the anxiety about the future, determine how we will react. #BeMindful #BeHappy #BeHorsey #BeHippie #HorseHippie #HorseHippieBoutique #InspirationalQuotes #Inspire #QuotesToMakeYouFeelGood #QuotesFromTheHeart #MorningMantras

What this episode covers

Morning Mantra: "Because we have the power to observe our own thoughts, we can decide how we we want to think, act, and feel." Mindfulness is what we should all strive for. It helps us become aware of, and step away from, our automatic and habitual responses to our everyday life. We can become the observer of the emotion and remember that we are not the emotion, we are the person experiencing it. This offers us the awareness to decide to not let the pain of the past, or the anxiety about the ...

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The Observer

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